Now that you have your signature song, walk, piece, and mantra, what do you do if you still don’t love your body?

Fake it ’til you make it.

All tips aside, changing your attitude toward your body does not happen overnight (or over-month). Creating a positive and healthy relationship with your body is an ongoing process, one that has to be maintained in the same way we maintain other aspects of our physical health.

So, during the process, if you’re not feeling it, just act as if you feel it. Put on the positive attitude like you put on an outfit. Again, it may take a while to become second nature, but even if you’re faking it, a positive way of thinking about your body is seeping into your psyche every time you “work it.”