In honor of Valentine’s Day, Tip #14 is:

Be your own Valentine.

Valentine’s Day, at it’s heart (pun intended), is supposed to be about appreciation. Could your body use some appreciation? If you feel like sending your body flowers or candy, I’m sure it won’t complain; however, how about a nice love note? Here’s mine, feel free to copy:

Beloved body,

I know that I don’t always say it enough, but thank you for being my true partner is this world. Thanks for sticking with me thorough thick and thin (or thin and thick, as the case may be). I promise to shower you with love for as long as we are together.

Remember, I’ve got your back, because, baby, I know that you have mine.

XXOO!