Love Your Body Tip #13 comes from Dr. Margo Maine:

Your body is extraordinary–begin to respect and appreciate it.

The human body is amazing. Consider some of these facts:

• Your skin replaces itself once a month, your stomach lining every five days, your liver every six weeks, and your skeleton every three months.
• The heart circulates your blood through your body 1000 times a day.
• Your bones are 4 times stronger than concrete.
• Your eyes can distinguish over 1 million colors.
• You exercise at least 30 muscles when you smile.

When negative thoughts about your body enter your mind, meditate on the amazing nature of the skin your in. (For many more facts about the human body, click here.)