Love Your Body Month Tip #12:

Make a personal beauties list.

Most of us have no problem listing our blemishes, but how many of us keep a list of our beauties? Sit down with pen and paper and give yourself a compliment: I have beautiful brown eyes, I have pretty hands. If you struggle to compliment yourself physically, start with your inner beauties: I am kind and loving, I’m a good listener. Try to come up with at least 5 compliments. Then, every day for the rest of the month, read your list and add at least one more compliment.

Let’s see if we can make our beauties list longer than our blemishes list.

Check in tomorrow for lucky Tip #13.