Love Your Body Tip #11:

Make friends with the mirror.

You can use the mirror to train your brain and your eye at the same time. Put a note on your mirror with a body love message, such as “I accept myself unconditionally right now,” or “I am beautiful inside and out.” Whenever you look in the mirror, look yourself directly in the eye and say your message. You’ll be amazed at how powerful the experience may be.

Well, we’re 11 days into Love Your Body Month. How are you doing? Do you have any tips of your own? Feel free to post a comment on your experience with Love Your Body Month so far.