Tip #10 comes from NEDA’s (National Eating Disorder Association) “Twenty Ways to Love Your Body!” If you’re feeling ambitious, check out the entire list; however, for a Sunday, this one is probably plenty :

Eat when you are hungry. Rest when you are tired. Surround yourself with people who remind you of your inner strength and beauty.

Be mindful of your body and and your environment. Feeling physically and emotionally at peace go a long way to making us more comfortable with our bodies.

See you tomorrow for Tip #11.