Body love Tip #3:

Do something nice for your body.

Get a massage, take a bubble bath, do your hair, get a mani-pedi, or do your own. Simply take your favorite lotion and give yourself a hand massage. Whatever activity you choose, focus your attention on the physical sensation and say:

“I do this [activity] because I love my body.”

Connect the pleasant feeling of treating your body well with love for your body. Your body will thank you.

See you tomorrow for Tip #4.