Love Your Body Month has finally arrived, and before we get to the first tip I want to let all of our Atlanta readers know about some great body love resources available locally. EDIN (Eating Disorders Information Network) is sponsoring an entire month of body positive events. Check out their schedule and see if any of their events resonate with you. I’ll be giving you updates throughout the month on specific EDIN events.

So, with that being said, here’s Tip #1:

Think of your body as a friend.

We often think and speak of our bodies in ways we would never use toward others, especially not with our friends. Throughout the day notice how you speak and act toward your body. If you find that you are less than kind in your body talk, take a moment and say (either silently or aloud):

“My body is my friend.”

You may not believe it yet, but practice saying it, and you’ll take an important step toward honoring your body.

Check back tomorrow for Tip #2.