I’m so glad that “How to Look Good Naked” is back on for Season 2 (full episodes available online). I applaud the honesty of the women who appear on the show for revealing the depth of the pain created by body loathing. And I applaud the program for being one of the few (if not only) shows on television to feature a variety of female body types in a positive manner. How beautiful are the models in Kelly’s mirror exercise? Gorgeous, curvy women portrayed in a favorable light? Yes, please, may I have some more?

And how stunning is Kelly in her sexy, black lingerie?

As for the second season of the show, I like the changes, especially the move to hour-long episodes. I also like the addition of the catwalk–I hope that this is a regular feature. This allows for a more in-depth exploration of the impact of body loathing on the featured women’s lives.

In the first season, every time I would watch this show I would find myself wishing for the nude photo shoot. Now, I want to walk the runway in my undies and high heels!

Thanks to Kris Shock at EDIN Atlanta for sending me the information on this FREE body movement workshop in Atlanta on July 21, 2008. The workshop looks amazing, and I love the FLOW tagline: Love Yourself, Move Your Body, Live Free.

Writing with the Body: Words and Movement
Monday, July 21, 2008
7-8pm
EDIN’s Decatur office:
124 Church Street, Decatur, GA 30030
*free

Join FLOW Training for a workshop
combining gentle movement and writing.
Drawing or coloring is also an option.
Practice tuning into your mind-body connection.
Let your body and your heart speak.

*Bring your journal and yoga mat.

Connect with your body, connect with yourself, connect with others. FLOW Training offers a variety of fitness training and workshops focusing on connecting the body, self, breath and community. For more information:

FLOW Training
404.210.6752
carolineflow@gmail.com
www.mybodyflow.com

*For more information about EDIN (Eating Disorders Information Network), please visit www.myedin.org

Rachel at The-F-Word.org mentions the movie Disfigured, a movie about women and weight (on DVD July 29). Disfigured is the story of “an unexpected friendship between two women - one obese, the other anorexic.” (If you are interested in whatever happened to the winner of the first season of the biggest loser, definitely read Rachel’s article.)

The movie materials describe this friendship as “unexpected”–the perception being, as the fat girl says in the film, “I’m your worst nightmare.” In the past, I’ve thought it myself: even though thin and normal-weight women who suffer from eating disorder, well, suffer, at least they’re not fat. I never held bad feelings for thin women, but I may have minimized their pain.

Thus, the movie begins with Darcy (the woman with anorexia), seeking to join a Fat Acceptance group because she feels that she is fat. And she is refused admittance to the group.

Coming from the point of view of a woman who has always been larger than the norm, there have been times that I have said (in jest), “If I didn’t have low-blood sugar I would have been an anorexic,” as though anorexia is a condition to be desired, rather than a debilitating disease. Later in the film, Lydia (the larger woman) asks Darcy for “anorexia lessons.”

Thanks to my exposure to the stories of women with eating disorders (mostly through the blogosphere) I’ve learned that language that minimizes anorexia or bulumia is as insensitive (and offensive) as “No fat chicks.” And the more you compare the experiences of women around issues of the body, the clearer it becomes–we are all the same under the skin.

I look forward to seeing how this movie treats these and other issues relating to women and weight.

A special thanks to Megan Underwood and Stephanie Davis of skirt! Atlanta for inviting me to the 2nd annual anniversary party for the magazine. I love the message and the beauty of skirt!, a free monthly magazine available in print in Charleston, SC; Atlanta, GA; Augusta, GA; Charlotte, NC; Savannah, GA; Jacksonville, FL.; Columbia, SC; Knoxville, TN; Memphis, TN; Richmond, VA; Houston, TX;  Boston, MA; Lexington, KY; Winston Salem, MA, Ventura/Santa Barbara, CA; Tampa Bay, FL. Not only will you love reading it, you’ll want to frame it!

The party was very “Sex And The City” — held on the rooftop of Atlanta’s MidCity Lofts, trés chic ladies (and their gentlemen friends) sipped pink drinks by the pool and hobnobbed with all sorts of interesting and talented people. I did remark on an absence of big girls at the party - I don’t know if that says something about skirt!’s audience or shyness on the part of curvier girls.

I was invited as a member of a great organization, Ladies Who Launch, an international organization with local “incubators” that offers in-person events and an online social network to support entrepreneurship as a lifestyle for women. Without the support of the lovely ladies in my incubator group I would have never gotten this blog out of my head and onto the Web. I highly recommend them if you want support in launching your dream, be it for business or otherwise.

Thanks, also, to Kyle at Multi-Tasking Woman for adding our picture to her news page.

Just wanted to share.

Have hot pink Post-Its, will travel. (See earlier article: Body activism works to reduce the “thin ideal”)

I’m leaving “You are beautiful” notes on mirrors everywhere.

What have you been doing in the name of body activism? I’d love to hear about it.

I am always trying to challenge myself regarding my own comfort level with my body (thus my foray into a women’s nude yoga class–a story for another time). So, at the end of swimsuit season last year, I decided to buy myself a cute, skirted bikini.

I’ve wanted to wear a two-piece swimsuit since, well, forever, but I’ve never had the nerve. However, when I saw a version of this cute INC International Concepts suit in a size 16, I took it to the dressing room to try it on.

Even under the cold flourescent glare of the fitting room lights, the suit looked cute. I liked the cut and the skirt was just the right amount of flouncy. I took it on and off several times, and each time I liked it on more than the last. The thought crossed my mind: this suit is meant for tall, lean, size-16s, not 5′5″ size-16s. But, I let that thought go, and bought my first bikini.

I took the suit for a test drive at the complex pool last season when I figured that no one would be around. I was pleased.

But the real test came this weekend, at our homeowner’s association pool party. Did I have the nerve to wear my (not so)-itsy-witsy-teeny-weeny black-and-white skirtini in front of all my neighbors? Could I sit in a lounge chair by the pool with 30 other people?

I rarely feel self-conscious around clothes and public settings. If I like how I look, that’s good enough for me. So, I screwed up my courage, put on my cute sarong cover-up, and headed to the pool. My reaction when I arrived really surprised me: I couldn’t bring myself to remove my cover-up.

I had the following dialogue with myself:

Just take off your cover-up and get in the pool.

But, I don’t know if I’m ready to be known by my neighbors as “the fat girl in the bikini?”

Didn’t you make peace with the whole “fat girl” thing a long time ago?

Yes, but, remember what they say on “What Not To Wear”: You may not care what you look like, but the rest of us have to look at you.

Anyone offended by you in a bikini by the pool can avert their eyes. Just take off the sarong and do it.

So, I did. And no one screamed out in disgust or ran in horror.

And how did I look in my bikini?

Curvy me in a bikini, do I dare? I did, and I do.

Source: Robbie McClaran for TIME

Thanks to Rachel at The-F-Word.org for her article on Dr. Sanjay Gupta’s (CNN) report in Time magazine and on his CNN blog. Gupta reports enthusiastically on the success of the Body Project, an eating disorders prevention program that not only educates women as to the source of “the thin ideal” (marketing messages) but also incorporates “civil disobedience” in its curriculum.

Since 2001, more than 1,000 high school and college students have participated in the Body Project, which works by getting girls to understand how they have been buying into the notion that you have to be thin to be happy or successful. After critiquing the so-called thin ideal by writing essays and role-playing with their peers, participants are directed to come up with and execute small, nonviolent acts. They include slipping notes saying “Love your body the way it is” into dieting books at stores like Borders [and on mirrors in public restrooms] and writing letters to Mattel, makers of the impossibly proportioned Barbie doll.

Gupta remarks that the Body Project is “seeing remarkable progress so far in an area that has seen few if any truly effective programs at all.”  What makes this project more effective than most? Studies have shown that media education is not enough ( See the previous post: Media images make us feel bad–and it’s getting worse). Women and girls are more educated than ever about the plastic nature of media images; however, our body dissatisfaction continues to increase. Could it be that the effectiveness of the Body Project is the combination of education and activism?

Knowing that we are daily manipulated by media images can create a feeling of helpless and powerlessness The activism of the Body Project gives the participants a sense of personal power in the battle against external messages.

What I love about this approach is the simplicity–a Post-It note on a mirror is about as easy as it gets. So, I challenge everyone: be a body activist. If you must, begin with your own mirror, and move from there.

I’ve got my Post-Its–mirrors of the world, watch out!

Last weekend, when I was waxing poetic to an activist friend about how I loved the “Sex And The City” movie even more the second viewing than the first (yes, I went to see the movie two days in row), she replied:

Why would you care about the lives of rich, skinny, privileged women who spend $100,000 on shoes?

That’s a great question, and the the reason that I didn’t invite her to see the movie with me. In fact, both times I saw the movie, I went by myself. I am not the “typical” SATC fan (if there is such a thing): I was late coming to the show—I didn’t start watching it until several seasons into the show. I don’t have a gaggle of girlfriends with whom I gathered to gawk and gab about the show (a straight male friend of mind convinced me to give the show a try.) In fact, for many years I felt guilty for enjoying the show—doesn’t this just promote a doubly impossible beauty standard for women of never too thin, never too rich?

However, not only do these wealthy, thin women entertain me, they make me feel powerful and proud. I left the theater thinking, “I’m forty and fabulous, just as I am.” So I have to wonder, can a curvy girl really feel empowered by SATC?

I’ll give my take on the question in my next post.

I just got back from a very early matinée of “Sex and the City” and I loved it!  You have to check all plausibility at the door (but you had to that with the series, to), but the movie is a great love letter to the fans.  I’ll comment on the details later (I do have a couple of boos around body image), but I would like to comment on how fabulous Jennifer Hudson looks.  She rocks the Sex and the City look, and she is not playing the standard “fat friend” in her role.

I’ll take one of every outfit she’s wearing!

From the clothes, to the apartments, to the men, this movie is all about the “female gaze,” or at least one interpretation of that gaze.  I’ll have more on that later, and I’m excited to hear what you think of the movie.

I was watching The View today (ouch!) and the topic of Princess Beatrice and her size “normal” body came up (doesn’t Beatrice look great here!). Everyone on the panel lamented the pitiful state of media images and declared that, as women, we need to quit buying into the whole thing. Then Whoopi quoted a study in which 56% of women reported that they would rather have cancer than be fat. Joy Behar kept commenting on how “sick” that attitude is and how warped our cultural notions are around fat and body image. Yet, in the same breath, she mentioned that she was going to an acupuncturist that same afternoon to try to control her appetite, because if she didn’t quite eating she could get “bigger and bigger.” To her credit, she admitted:

Just because I criticize doesn’t mean I’m not a victim and a perpetrator.

This perfectly illustrates the results of the study in my previous post: even though women are better educated than ever on the myth of the thin ideal, we buy into the message even more so than a decade ago.

You can see the segment in it’s entirety at http://abc.go.com/daytime/theview/index, Hot Topics 5/7 - Healthy Women. (Be patient: the quote above occurs at the end of Part 3.)

If you watch this segment, or if you’ve already seen it, I would love your take on Whoopi’s statement at the end of the topic on body image and dieting. Whoopi is/was the spokesperson for a weight loss program, and her current diet is a regular feature on The View. What did she mean when she said that she didn’t care about her weight until someone talked to her about getting paid? Is she saying that the only reason she diets is for money? I didn’t get it.

I wasn’t surprised when I saw yet another article on the negative impact of media depiction of ultra-thin actresses and models on body image; however,  the findings of  researcher Shelly Grabe and psychology professor Janet Hyde describe a sweeping analysis of 77 previous studies involving more than 15,000 subjects that reveals:

“We’ve demonstrated that it doesn’t matter what the exposure is, whether it’s general TV watching in the evening, or magazines, or ads showing on a computer,” says Grabe. “If the image is appearance-focused and sends a clear message about a woman’s body as an object, then it’s going to affect women.”

The effect also appears to be growing. The researchers’ analysis reveals that, on average, studies conducted in the 2000s show a larger influence of the media on women’s body image than do those from the 1990s, says Grabe.

“This suggests that despite all our efforts to teach women and girls to be savvy about the media and have healthy body practices, the media’s effect on how much they internalize the thin ideal is getting stronger,” she says.

In the past several years, I’ve been excited to see media consumers becoming more educated as  to how to deconstruct media messages and media images.  Dove has deconstructed images of beauty–Tyra Banks has pulled the curtain back on modeling.  Sadly, even though we know that the images that we see are not only unrealistic, but that often they are unreal, we are still impacted.

Or, let me change the “we” to “I”–I know that these images are plastic and manipulated, but I still feel the gut punch of the current standard of beauty.  Sometimes I find the mental and emotional fight to be exhausting.  But, I refuse to give up.  I want to love my body, to embrace my beauty, to be grateful to my body for allowing me to enjoy the fullness of life.

[Quote Source: University of Wisconsin-Madison (2008, May 12). Sweeping Analysis Of Research Reinforces Strong Media Influence On Women's Body Image. ScienceDaily. Retrieved May 25, 2008, from http://www.sciencedaily.com­ /releases/2008/05/080512163828.htm]

It is no surprise to most of us to read that body loathing has become the norm for American women, with the majority of women in the U.S. expressing dissatisfaction with some part of their body; however, Denise E. Laframboise, a clinical psychologist and assistant professor at the University of Hartford, says that at least half of all American men are now experiencing body image dissatisfaction.

The Hartford Courant.com features an interview with Laframboise on therapies for treating body image dissatisfaction. This is an informative interview on body image; however, I was struck by the 50% number for men and negative body image. I find that when I speak to groups of both women and men, there is always at least one man that expresses concern over his body image. Laframboise associates this trend with college-age men; however, I’m hearing men of all ages who are suffering with body concerns.

Here’s a quote from the article:

There is lots of evidence that body-image distress in men is increasing. … There’s a real spike in college-age men. For some reason, those younger men are just getting bombarded by media images that are really unrealistic.

In research, we get about half of the men (who are distressed with their bodies) expressing the same things as women: I need to lose weight. The other half of men are very different; they want to gain weight, bulk up, become more muscular.

I hear the “I need to lose weight” from guys a lot. What are you hearing?

And to the guys out there: how are you dealing with the pressures around body image?

Congratulations to Whitney on becoming America’s Next Top Model (I wish I had a picture of her in that pink Versace dress from the finale). My favorite line from tonight’s episode comes courtesy of the make-up artist preparing Whitney for the final runway show:

You’re the first juicy booty to make it to the runway.

All season long, Whitney has been referred to as the “plus-size” model. Tonight Tyra corrected that term and said that she was the “full-figured” model. Whitney has curves, but she’s neither plus-sized or full-figured. Still, I’m glad a woman with a more ”average” sized body will have a chance to be in the media as a representation of beauty. I’ll be curious to see what kind of media coverage she receives as the first full-figured winner.

Here is an art project that makes my heart sing:

The Human Mozaïk chose to sing the praises of curves and of round bodies by inviting women from across Canada aged from 18 to 50 years old to lend their forms to semi-nude photography and to unique artistic creations inspired by their curves. Each model’s curves and roundures were interpreted by different artists according to their respective styles, techniques and medium.

The Mozaïk~Curves project is also a collection of testimonies, poems and affirmations. The texts are written by the models, courageous women who become natural, artistic, proud, beautiful and intelligent. This is an original, colourful and inspiring project shedding a positive look on women’s curves and roundness!

http://www.artmozaik.com/Curves.html

I love the beautiful, sensual, artistry of the project. It is fascinating to see how various artists interpret the same photograph. The artists of the Human Mozaïk do a fabulous job of demonstrating the beauty of curves no matter the size or shape. I love seeing this diversity of female bodies portrayed side-by-side. Not only do these images move me, they make me want to see myself portrayed in such an inspiring and empowering way.

See the website for information on ordering the book (US $45) . I’m definitely getting one.

Is 4-foot 9-inch 10-year-old girl who weighs 84 lbs fat? According to Nintendo’s Wii Fit game, she is. Wii Fit’s “fat” or “fit” is based solely on BMI. This young girl is active–she swims and dances–yet she is declared not just “unfit” but “fat” by a video game.  The article below reports that the girl in question is “devastated” to be labeled “overweight.”  And rightly so. This is such a delicate age for body image issues–and being called fat by your video game is just the kind of thing that triggers serious body image issues.

This is just one more example where BMI does not accurately represent health and fitness.

(Source:Pocket-lint)

Could Wii Fit create bad body image?

Concerns after game labels young girl “fat”

NEWS: 7 May 2008 15:32 GMT by Verity Burns

Parents on an online forum have expressed concerns over Nintendo’s Wii Fit creating a bad body image, particularly with young girls.

The controversy was sparked after a user complained that the game labelled her relative overweight.

“My [relative] came round this weekend and we let her play on our Wii Fit”, she wrote. “We have all laughed and joked about being told that we’re fat and need to lose weight but I was gobsmacked when it told her that she is overweight.”

According to the poster, the girl in question is a healthy 4-foot 9-inch 10-year-old who swims, dances and weighs only six stone [US 84 lbs]. “She is solidly built”, the poster adds, “but not fat”.

Apparently the young girl was “devastated” to be labelled as overweight.

The poster added: “I know it is just a game but seriously we already have to worry about young girls starving themselves to look like the magazine models and now we have a game that tells them they’re fat”.

Forum users have replied with varying responses, many angrily and backing the poster’s decision to write and complain to Nintendo (they are yet to reply).

However as one forum member pointed out, Wii Fit merely utilises the internationally-used BMI scale to calculate whether a user is overweight or not, and so Nintendo cannot be held responsible for the outcome.

BMI is considered by some to not be the best way to measure weight as it does not take into account frame or muscle.